Contact Us

Phone:  

Michael Lang:

201 637-2843

Email

langfitnessandhealth@gmail.com

PRICING

 

Pain Management / Therapeutic Massage  

 

30 Min. Spot Check     -     $40  

60 Min. Session            -     $75  

90 Min. Session            -     $90

 

To Your Door Sessions (Add $20 to prices listed above)

 

 

Depending on time chosen, sessions include Rossiter Stretching, Muscle Release Technique™ plus elements of Shiatsu, Thai Yoga Bodywork, & Reiki.  You will also be given take home exercises of Active Isolated Stretching & Qigong to help maintain your progress between sessions.  

 

 

Personal Training / Pilates

 

30 Min. Blast     -      $35 (8 Pack $240 - $40 Savings)

 

60 Min. Combo -     $55 (8 Pack $400 - $40 Savings)

 

(60 min. sessions include fitness training plus Rossiter / Active Isolated Stretching for flexibility)

 *Total Health Package - 12 Pack - $500

 

The Total Health Package is the biggest bang for your buck!  It is only for those who are 100% committed to becoming the healthiest / most fit person possible! 

 

 

 

Program Includes: 

  • Rossiter Stretching / Muscle Release Technique ™  - Prevent / Address Injuries
  • Personal Training / Pilates - Build Strength & Power functionally throughout the entire body
  • Qigong / Meditation - Harness internal power, a clear & focused mind, a stronger immune system
  • Self-Care - Stretching and Meditative exercises to keep the wheels of progress moving forward

 

*12 packs are based on a 3X / week program and expire 5 weeks after purchase. This program is for those clients who are dedicated to making real changes in their fitness, health & entire way of living! 

 

 

Call Today!

Michael Lang ~ 201 637-2843 

 

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