Whether shooting a hockey puck, performing a pirouette, or loading up the car with groceries, our physical lives do not happen using isolated movements.
At Lang Fitness & Health you will experience one of the most complete exercise regimens you can imagine. By using the combination of Pilates, Olympice Style Stretching, Functional Movement, and Bodyweight Exercises, you will gain more strength, power, coordination, & flexibility- all with a strong focus on mind / body connection to help you avoid injuries!
Michael Lang ~ 201 637-2843
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