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Michael Lang

201 637-2843



Whether shooting a hockey puck, performing a pirouette, or loading up the car with groceries, our physical lives do not happen using isolated movements. 


At Lang Fitness & Health you will learn a Pilates regimen that will help focus the mind while gaining more functional strength, power, coordination, & flexibility!  By training the mind / body connection you will not only be in the best shape of your life but you will also develop a keen sense of awareness that will help avoid unnecessary / preventable injuries!   




Qigong (Pronounced Chee Gung) is a simple yet profound set of exercises that helps to move, balance, and properly store the body's energy (Qi).  Most people are more famililar with Taijiquan (Tai Chi) which is actually a Qigong form with Martial Art aplications and focus.  


At Lang Fitness & Health, you will learn the following wai dan (external elixir) Qigong practices:


                                         -  Warm-up / Tao Yin (Self Massage to increase / move Qi)

                                         -  Zhan Zhuang (pronounced Jam Jong) standing meditation to calm the mind 

                                             and to build a strongly rooted physical foundation. 

                                         -  Eight Pieces of Brocade (Ba Duan Jin) to activate blood circulation,

                                             balance Qi, strengthen internal organs, enhance immune system, 

                                             and increase overall energy. 


                                         Qigong is a wonderful practice to add to your workouts or it can be done as an                                                    internal / external exercise set on its own.  It is perfect for all ages & levels!  


                                          (Click Here for information on Qigong Workshops)



Lang Fitness & Health is excited to offer its Warrior Fitness program.  When you look at boxers & martial artists, it is not by accident that they have ripped / cut bodies with abs of steel!  Our Warrior Fitness program will give you a heightened sense of awareness, more self-confidence, & energy like you've never experienced, all while putting you in the best shape of your life! 


Warrior Fitness training includes:


  • Qigong for mental clarity & pinpoint focus
  • Functional Pilates training for total core strength & flexibility
  • Martial Arts training which includes elements of Tae Kwon Do, Kung Fu, Kickboxing & Chin Na 
  • Functional Strength training  for total power without sacrificing speed, agility, or flexibility (i.e. Sandbags, Battle Ropes, Kettle Bells, TRX, Medicine Balls, Dumbbells etc.)

Get in the best shape of your life while increasing your overall confidence & self esteem!  

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