Whether shooting a hockey puck, performing a pirouette, or loading up the car with groceries, our physical lives do not happen using isolated movements.
At Lang Fitness & Health you will learn a Pilates regimen that will help focus the mind while gaining more functional strength, power, coordination, & flexibility! By training the mind / body connection you will not only be in the best shape of your life but you will also develop a keen sense of awareness that will help avoid unnecessary / preventable injuries!
Qigong (Pronounced Chee Gung) is a simple yet profound set of exercises that helps to move, balance, and properly store the body's energy (Qi). Most people are more famililar with Taijiquan (Tai Chi) which is actually a Qigong form with Martial Art aplications and focus.
At Lang Fitness & Health, you will learn the following wai dan (external elixir) Qigong practices:
- Warm-up / Tao Yin (Self Massage to increase / move Qi)
- Zhan Zhuang (pronounced Jam Jong) standing meditation to calm the mind
and to build a strongly rooted physical foundation.
- Eight Pieces of Brocade (Ba Duan Jin) to activate blood circulation,
balance Qi, strengthen internal organs, enhance immune system,
and increase overall energy.
Qigong is a wonderful practice to add to your workouts or it can be done as an internal / external exercise set on its own. It is perfect for all ages & levels!
(Click Here for information on Qigong Workshops)
Lang Fitness & Health is excited to offer its Warrior Fitness program. When you look at boxers & martial artists, it is not by accident that they have ripped / cut bodies with abs of steel! Our Warrior Fitness program will give you a heightened sense of awareness, more self-confidence, & energy like you've never experienced, all while putting you in the best shape of your life!
Warrior Fitness training includes:
Get in the best shape of your life while increasing your overall confidence & self esteem!