Mindfulness Meditation


“Thoughts become things”







When you think about it (no pun), everything humanly possible begins in the mind.  When it comes to our health and energy, the mind is the first step on our wellness journey.  Lang Fitness & Health’s unique mindfulness meditation combines the arts of Body Scanning, Five Element Theories of Chinese Medicine, Reiki, Qigong, and Mindful Compassion for self & others.  When practiced regularly, the science of neuroplasticity (literally changing the brain through positive visualizations and thinking) will enhance every aspect of your health, energy, and ultimately the natural flow of your life itself.


“Water is the softest thing, and yet it can penetrate mountains and earth.  This shows clearly the principle of softness overcoming hardness.”

~Lao Tzu~






Qigong (pronounced chee gung) is a subtle yet profound set of energy exercises similar to Taijiquan (Tai Chi).  It derives from the theories of Traditional Chinese Medicine and uses simple movements and moderate stretches to circulate & store Qi (energy).  A daily Qigong practice will help calm/focus the mind, enhance the immune system, increase/balance energy, and develop an intense internal power. The delicate nature of Qigong, however, makes it a perfect fit for all ages and physical abilities.  



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