“Be the change you want to see in the world”

                                          ~Mahatma Gandhi~

 

Welcome to Lang Fitness & Health.  Lang Fitness & Health provides a unique experience of self-discovery through the combined practices of Mindfulness Meditation, Qigong, Rossiter/Active Isolated Stretching, Pilates, & Therapeutic East / West Massage

 

My name is Michael Lang and I am excited you have taken this first step toward optimum fitness & health.  My goal is to join each individual client on a mindful journey of total well-being from a place of free-flowing energy and compassion. Each session will focus on mind/body awareness in order to help you move freely with more vibrant energy and less pain.  Whether your goals are extreme physical fitness or merely standing up straight with more ease and joy, each individual will be met with attentive benevolence and care.  

 

I am so happy that your energy has led you here and I encourage you to explore the links on this website to see if Lang Fitness & Health may be a good fit for your personal health and wellness needs.   

 

Call Today.

(201) 637-2843

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